A supportive space to restore balance, calm and clarity through guided meditation, guided relaxation combined with therapeutic yoga poses. These practices naturally create space for deeper levels of physical, mental and emotional relaxation. This offering is nourishing for those seeking relief from stress, emotional or energetic blockages or anyone wanting to deepen their connection with themselves in a safe, heart-centered way.
The Inner Journey Experience
There are many therapeutic yoga poses so each session varies and is adapted for the people present creating a unique combination for maximum benefit. Classes are small, allowing for personalized guidance and support. Poses are adapted to meet each person’s body, flexibility and comfort level. Most poses are held for several minutes while I provide guided relaxation and meditation. This guidance is designed to respond to the specific group’s energy to release tension and relax deeply. Through this guidance, people are gently brought into deeper self-awareness, allowing for a stronger connection to oneself physically, mentally and emotionally, cultivating balance, calm and inner clarity.
Flexible Offerings
* Private individual sessions
* Small groups
* Multi-week sessions
* Special events & workshops
Prices vary depending on format.
Connect with me
You can use the form below to ask questions, request a quote or explore how we can work together. You can also email me directly at energyventures11@gmail.com.
