Guiding and Facilitating the clearing and upliftment of energy
~ with Danna Vincent ~
Level Up
~ for High School Students ~
Guiding and Facilitating the clearing and upliftment of energy
~ with Danna Vincent ~
Level Up is a relaxing, fun and uplifting personal development class that aims to build empowering skills and a positive connection with oneself.
Mindfulness practices like meditation, yoga and guided relaxations brings focus back to the connection we have with ourselves. This increases self-awareness, mental clarity, and emotional balance. By focusing within, students have a clearer perspective on who they are and can tap into their unique gifts and personal goals more easily. These practices also enhance one’s ability to connect with one’s own inner guidance.
Fun, improvisational games invite students to face fears and embody their natural self-confidence and self-expression. The creativity involved creates a space for students to be their authentic selves, a liberating feeling!
Creating a supportive community gives students opportunities to explore solutions to release fear and clear stress. Discussions are facilitated to promote expansion and upliftment.
* Level Up is available for Pedagogical days, events and weekly/bi-weekly classes
* For inquires please contact dvincent@emsb.qc.ca
Level Up
~ for High School Students ~
